SELF-DEFENSE FOR BEGINNERS: A STEP-BY-STEP OVERVIEW

Self-Defense For Beginners: A Step-By-Step Overview

Web Content Written By-Knight MonradMaster self-defense fundamentals by first recognizing your surroundings and trusting your reactions. Exercise verbal de-escalation and setting limits. Understand personal area and necessary methods like straight strikes and palm strikes. Develop muscular tissue memory and reaction time with blocks and kicks. Task

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